Today was a long bike day. My workout called for 90 mins on the bike. I left a little before one in the afternoon and headed north out of Lawrence. When I hit my turn around, I returned using a different route, which helped to add a view more miles to the ride. After 75 mins, I was back a home. I came up a little short on my time but the possibility of rain and the chilly air lead me to get home early. I average 3:11 per mile. Not too bad if you ask me. I also made sure to throw in some wicked hills to get the legs a good crushing. All said, the 24 miles or so were very nice.
See you tomorrow!
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