Ill be honest. I fell off the training yesterday, but I do have a good excuse. I had an allergic reaction following a late afternoon snack which in turn led me to not get in either of my work outs. However, I did jump back on track today with a swim this morning.
My swim warmed up with 5x50, odds at 100% and evens recovery pace. I then followed that is 2x400m burst. The first was RPE4 and the second was RPE6. I felt very quick in the water. My first set came in at 6:22 but the second was at 6:07. Not too bad but I still know I got some more in the tank. I really want my 100m splits to be under 1:25. I finished the workout with a nice and slow 100m cool down.
Tomorrow is a run day! Can't wait!
See you later!
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