- Bike
- 150 min ride, easy to moderate pace
- Results
- 105 mins, 12-14 mph pace, lunch in the middle
- Reflection
- I ended up riding today with my brother and his wife. We had a great time but kept the pace slow and ended up eating lunch on our way back to our starting point. I had done some work on their bikes so they felt it was necessary to pay me back. I won't complain!
Tomorrow is supposed to be an off day but I plan on getting up and putting down a hard hour on the bike to make up for today. It should be great!
Happy training!
Drew
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